by Dorota Matusewicz, MD | Sep 1, 2023 | Medical Articles, Medical News
Scientists may have found the ‘immunity’ secret to living to 100 As human life expectancy has increased, so has the number of people living to 100 years of age or older. Researchers have found that centenarians have a unique immune cell composition and...
by Dorota Matusewicz, MD | Aug 24, 2023 | Blog, Medical, Medical Articles, Medical News
Dietary changes may extend your life span Certain dietary changes can extend one’s life expectancy, a new study confirms. A diet rich in legumes and whole grains can add up to 1 decade to a person’s life if they start eating for longevity early enough. The study comes...
by Dorota Matusewicz, MD | May 19, 2023 | Medical Articles
Would it surprise you that you can help overcome anxiety simply by changing your diet? And did you know that your gut plays an important role in your emotional well-being? These days, the gut is known as “the second brain,” and for good reason. Let’s take a look. ...
by Dorota Matusewicz, MD | Apr 25, 2023 | Medical Articles, Medical News
Stress is a common aspect of life. It can seriously affect our health and well-being if not managed appropriately. April is Stress Awareness Month, which serves as a reminder to examine the various facets of stress and adopt effective strategies to mitigate its...
by Dr. Dorota Matusewicz | Jan 30, 2023 | Blog, Medical Articles, Medical News
Happy Valentines Day: Heartwarming Heart Health Hacks Celebrate Heart Health February is a special month for many reasons, but it’s especially important to remember that it is Heart Health Month. While Valentine’s Day may be the first...
by Dr. Dorota Matusewicz | Oct 28, 2022 | Medical Articles
This article is for general information. One size does not fit all. At Your Private Physician, our personalized concierge approach to wellness customizes health solutions for patients. Understanding Inflammation Inflammation is a natural defense mechanism—an immune...
