by Dorota Matusewicz, MD | Oct 25, 2023 | Medical Articles, Medical News
New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer....
by Dorota Matusewicz, MD | Oct 2, 2023 | Medical Articles
Maintaining a stable weight may be linked to exceptional longevity In a study on longevity in women, researchers from the University of California San Diego (UCSD) examined the benefits of keeping a stable weight for older women. The scientists studied data from...
by Dorota Matusewicz, MD | Apr 25, 2023 | Medical Articles, Medical News
Stress is a common aspect of life. It can seriously affect our health and well-being if not managed appropriately. April is Stress Awareness Month, which serves as a reminder to examine the various facets of stress and adopt effective strategies to mitigate its...
