by Dorota Matusewicz, MD | Aug 14, 2023 | Blog, Medical, Medical News, Nutrition
Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer. Some of these habits included having good sleep hygiene and not smoking. Men who adopt all eight habits by age 40 would be predicted to live an average...
by Dr. Dorota Matusewicz | Nov 25, 2022 | Blog, Medical
Chronic fatigue is almost as difficult to treat as it is to experience, and finding an effective treatment plan means working with a physician who has the experience, approach, and temperament it takes to truly help you make some progress. If you’re struggling with...
by Dr. Dorota Matusewicz | Nov 11, 2022 | Blog, Medical
Self-advocacy can be tricky to navigate in a medical setting–especially if it’s a new one. At the same time, advocating for yourself is crucial in order to make sure that your medical needs are being met in a way that makes sense for you. Navigating self-advocacy...
by Dr. Dorota Matusewicz | Oct 28, 2022 | Blog, Medical
The question of how much exercise is enough is a tricky one for most people and doubly so for those who experience chronic fatigue. The truth is that exercise with chronic fatigue is difficult at some times and altogether impossible at others, leading patients to feel...
by Dr. Dorota Matusewicz | Oct 14, 2022 | Blog, Medical
Chronic fatigue introduces a host of challenges into a person’s everyday life, but it doesn’t have to decimate your quality of life. Living with chronic fatigue is not easy, but managing your condition and achieving relief is not only completely doable, but also...
by Dr. Dorota Matusewicz | Jul 25, 2022 | Blog, Medical
Chronic fatigue is an elusive and complicated illness, but there’s much about it that physicians do know. One of those facts is that chronic fatigue is cyclical. By understanding the cycle of chronic fatigue, as well as its overarching impact on the overall...