by Dorota Matusewicz, MD | Oct 25, 2023 | Medical Articles, Medical News
New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer....
by Dorota Matusewicz, MD | Sep 1, 2023 | Medical Articles, Medical News
Scientists may have found the ‘immunity’ secret to living to 100 As human life expectancy has increased, so has the number of people living to 100 years of age or older. Researchers have found that centenarians have a unique immune cell composition and...
by Dorota Matusewicz, MD | Aug 24, 2023 | Blog, Medical, Medical Articles, Medical News
Dietary changes may extend your life span Certain dietary changes can extend one’s life expectancy, a new study confirms. A diet rich in legumes and whole grains can add up to 1 decade to a person’s life if they start eating for longevity early enough. The study comes...
by Dorota Matusewicz, MD | Aug 18, 2023 | Medical, Medical News
Researchers examined the microbiomes of centenarians from Japan and Sardinia. They found that centenarians have more diverse bacteria and viruses in their gut than their younger counterparts. The findings indicate that improving gut bacteria and virus diversity could...
by Dorota Matusewicz, MD | Aug 14, 2023 | Blog, Medical, Medical News, Nutrition
Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer. Some of these habits included having good sleep hygiene and not smoking. Men who adopt all eight habits by age 40 would be predicted to live an average...
by Dorota Matusewicz, MD | Apr 25, 2023 | Medical Articles, Medical News
Stress is a common aspect of life. It can seriously affect our health and well-being if not managed appropriately. April is Stress Awareness Month, which serves as a reminder to examine the various facets of stress and adopt effective strategies to mitigate its...
